Urban Nature Wellbeing Club

This programme is designed to encourage connection with nature as a meaningful way to support and enhance mental wellbeing. If you are interested in discovering the green spaces around the Greenwich Peninsula, learning more about mental wellbeing, and developing practical tools to support your wellbeing journey, we would love you to join us.

Sessions are free, but booking is essential. Full details on how to book can be found here: www.tcv.org.uk/greenwichpeninsula/events/

In the meantime, below is an overview of the Urban Nature Wellbeing Club sessions*

✅ 24th January – Mindful Mandalas – experience how art and mandalas can calm your busy mind and settle your emotions
✅ 14th February – Birdwatching for Wellbeing – experience being a non-judgmental and curious observer, guided by the birds of the peninsula
✅ 7th March – Mudlarking on the Thames Shore – slow down and learn from the river, flowing freely and letting go of what no longer serves you
✅ 18th April – Walk “The Tide” – connect with local history and nurture your sense of belonging
✅ 8th May – Gardening for Wellbeing – learn how nurturing plants can support your wellbeing
✅ 30th May – Nature-Inspired Yoga – discover the connection between yoga and wellbeing while exploring gentle stretches in the Ecology Park
✅ 20th June – Modern World Meets History – explore change through art in nature
✅ 18th July – Mindful Foraging – learn about the healing power of plants during a calming walk on the peninsula
✅ 8th August – Eco-Art – learn how to give voice to your unconscious through art and nature
✅ 19th September – Awaken Your Senses – calm your nervous system by engaging with nature through your senses
✅ 10th October – Gratitude and Mindsets – explore the mind in a special art workshop
✅ 31st October – Celebrate Endings – join us for the final session of the project as we celebrate the achievements so far

*Session topics may change.
Please check for updates at: www.tcv.org.uk/greenwichpeninsula/events/